Some time ago, I was looking at the cereal box and was facinated by the advertisment for mypyramid.gov. While I haven’t yet fully utilized the site, it has a couple tools to help you better determine a general rule for what your food-pyramid ought to be based on your age, average activity amount and gender (if I remember correctly). It also has a food tracking tool which you can use to post all the food you consume each day to help you see how many calories you are really eating. This is the one that looked handy. Since it’s a US Department of Agriculture site, there are several other factors which are presented to help you eat and exercise better.


1 Response to “MyPyramid.gov”

  1. 1 Bekah
    April 27, 2006 at 09:57

    Wow.. that sounds pretty cool

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